Iron Chef Shellie

Teriyaki Salmon with Soba Noodles

A quick and easy dinner to whip up any night of the week.


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Teriyaki Salmon with Soba Noodles
April 3, 2013
Recipes , Shellie Faves

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Teriyaki Salmon with Soba Noodles

Spiral Foods had a box of goodies delivered to me out of the blue with a recipe for teriyaki salmon in it. In the box contained tamari, mirin, miso, and some sesame crackers. I pimped up the salmon with some soba noodles and paired with a fresh cup of hojicha tea. The flavours took me right back to Japan. 

An extremely simple recipe to make, perfect for those hectic weeknights when you need a tasty meal in minutes. You can also pair it was a bowl of instant miso for the full Japanese experience. 

For more information on Spiral Foods, stockists and their products head to

Ingredients for Teriyaki Salmon Soba Noodles
Teriyaki Sauce
Teriyaki Salmon Soba Noodles
Alg Bonito Sprinkle
Teriyaki Salmon Soba Noodles

Teriyaki Salmon with Soba Noodles

Print Recipe
Servings 2


  • 2 tbsp tamari
  • 2 tbsp mirin
  • 2 tbsp sake (Japanese rice wine)
  • 1 tbsp caster sugar
  • 1 tbs vegetable oil
  • 2 salmon fillets
  • Β½ tbsp sesameΒ oil
  • 180g soba noodles
  • 2 pak choy, halved
  • 1 spring onion, sliced to garnish
  • sesame seeds


  • To make the teriyaki sauce, combine the tamari, mirin, sake and caster sugar in a bowl and stir to combine.
  • Heat vegetable oil in a non-stick frying pan over high heat. Add the salmon and cook, turning, for 2-3 minutes until just cooked. Turn off heat and pour over the teriyaki sauce.
  • Meanwhile, cook soba noodles according to packet instructions (usually around 3 minutes). Drain and rinse thoroughly. Mix through sesame oil, sesame seeds and spring onion.
  • Cook pak choy in leftover noodle water for 1-2 minutes until leaves are just wilted and stems have softened.
  • Divide noodles and pak choy onto serving dishes, top with salmon and extra spring onion. Pour any remaining sauce over the salmon and noodles. Sprinkle with sesame seeds.
Teriyaki Salmon Soba Noodles

Post updated 18 July 2020.


35 comments on “Teriyaki Salmon with Soba Noodles
  1. Ling

    Stop it girlfriend you make all my food blog posts look so bad. LOL How good does that look. OMG

    April 3, 2013 at 8:56 pm
    • Iron Chef Shellie

      Girl, if I was going to do beauty posts, I’m sure they would look just awful! x

      April 3, 2013 at 9:06 pm
      • Ling

        You clearly haven’t seen mine.. I do smears on the back of my hand. LOLLLL SMEARS.

        April 5, 2013 at 11:45 am
  2. Daisy@Nevertoosweet

    I agree with Ling! Your photos don’t encourage me to post any recipes hehe πŸ™‚ fish fish fish! I really should eat more of it! Super healthy! Love salmon ~ have passed recipe to recipe to him! Hope he ll make it soon! Xox

    April 3, 2013 at 9:08 pm
  3. leaf (the indolent cook)

    That’s a good looking piece of salmon steak. I want awesome surprise food deliveries, too!

    April 3, 2013 at 10:13 pm
  4. Kristy @ Southern In Law

    Yum! This looks delish – I just got the same pack from Spiral foods and I’m going to try the teriyaki marinade with chicken! We shall see how that goessss!

    April 4, 2013 at 7:21 am
  5. milkteaxx

    move to syd and cook for me!

    April 4, 2013 at 11:14 am
  6. Leah

    You always make food look so easy and delicious!

    April 4, 2013 at 1:47 pm
  7. Marta @ What should I eat for breakfast today

    Your food looks so beautiful that I’m not sure if I could eat it. Maybe after looking on if for an hour πŸ™‚

    April 4, 2013 at 5:10 pm
  8. Ashley


    But really, this looks totally delicious, I love doing miso glaze salmon, but haven’t tried teriyaki! Will mix it up next time πŸ™‚

    April 4, 2013 at 5:33 pm
  9. Maria @ Feisty Tapas

    That looks fantastic (and easy!), I make a similar version but without the sugar, with husband being a diabetic I try not to add too much sugar to the food he is going to eat inadvertently (i.e. without realising it could have sugars in it).

    April 4, 2013 at 6:27 pm
  10. Agnes

    I must almost be the only person who didn’t eat fish on Good Friday. Looks amazing though (particularly with those words over the photo.. hehee)

    April 4, 2013 at 7:59 pm
  11. msihua

    Man photos are amazing!! Looks like full frame shot, but … oh wow.. I’m in <3

    April 4, 2013 at 8:03 pm
  12. Michelle @ The Bakeanista

    Your photos looks like magazine pictures! So so awesome! Love your food styling – makes everything, however simple or difficult, so nomlicious! I’m going to try your version of the teriyaki salmon. Hehe hopefully it turns out as good as yours!

    April 4, 2013 at 8:25 pm
  13. Sara @bellyrumbles

    Oh wow that looks gorgeous. Juicy and moist on the inside and that lovely caramelisation on the outside, oh yeah baby.

    April 4, 2013 at 10:01 pm
  14. angela@mykikicake

    This looks soo soo good. I have to try this out on the weekend. Beautiful photos as well!

    April 4, 2013 at 10:07 pm
  15. jac

    Looks delicious and easy!

    April 4, 2013 at 10:27 pm
  16. fati's recipes

    Bookmarked for very near future cooking! YUM!

    April 4, 2013 at 11:05 pm
  17. Christie @ Fig & Cherry

    This is such a perfect meal and a mouthwatering photo!

    April 5, 2013 at 9:09 am
  18. Chung-Ah | Damn Delicious

    I love everything about this! I may just have to have a second dinner with this.

    April 5, 2013 at 2:13 pm
  19. Lorraine @ Not Quite Nigella

    Gorgeous photos Shellie and I love the fact that this is healthy but simple too! πŸ˜€ The ingredients list is so short too!

    April 5, 2013 at 5:25 pm
  20. My Food Safari

    I love your new website. I am a new Thermomix owner and will start blogging some Thermomix recipes.

    April 5, 2013 at 8:36 pm
  21. Gourmet Getaways

    What an amazing looking dish!! Even Mr GG commented when I showed him! Obviously the people at Spiral Foods know you well. I will be trying this dish for sure… I have no choice now that Mr gg has seen it πŸ˜‰

    April 6, 2013 at 6:23 am
  22. Ruta

    Your pictures made me drool, and I’m not even kidding. That salmon just looks so indredible. I need it, like, now. Perhaps a double dinner is in order tonight.

    April 6, 2013 at 7:39 am
  23. Libby

    OMG that looks incredible!

    I’m a fish and chips on Good Friday type girl but I’m going to make an effort to be a lot healthier next time and make this :p

    April 6, 2013 at 2:20 pm
  24. InTolerant Chef

    Oh this sounds delicious and it has such a pretty burnished finish to it as well- yummo!

    April 6, 2013 at 4:50 pm
  25. Maureen | Orgasmic Chef

    There should be a law against hungryfying photos like this at 3am or I should go to bed earlier πŸ™‚

    April 7, 2013 at 3:00 am
  26. myfoodbook

    That looks outstanding!

    April 8, 2013 at 8:31 am
  27. Yasmeen @ Wandering Spice

    Absolutely fantastic. I am literally salivating over here, that salmon looks so perfect! Just what I’m craving and I never make soba anything at home. Perfect excuse to try.

    June 11, 2013 at 9:28 pm
  28. Krissie (Pearls of Style)

    Yummm this looks mouthwateringly good. Will definitely be trying this out. Love the colour you got on the salmon.

    Krissie Pearls of Style

    July 24, 2013 at 5:43 pm

Teriyaki Salmon with Soba Noodles

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Shellie Froidevaux

All content on this site is by Shellie Froidevaux - aka Iron Chef Shellie. Her skills include recipe development, food styling in her kitchen studio, lifestyle and travel photography, restaurant photography on location, styling and shooting social media for her clients and photography workshops for people who really want to change their game :)

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