Iron Chef Shellie

Dragon Fruit Smoothie Bowls

Smoothie bowls, do you serve with them a straw or a spoon?


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Dragon Fruit Smoothie Bowls
April 12, 2017

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Dragon Fruit Smoothie Bowls

Smoothie bowls are not something I completely understand. Cafes and instagrammers are going wild for them, but why would I put a drink in a bowl and eat it with a spoon, why don’t you just serve it with a straw? Sigh, perhaps I’m just getting old and out of touch with the young folk! 

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After I asked this on instagram, it seems that it’s to provide more surface area for extra toppings such a fruit, granola or whatever else tickles your fancy. Whilst they are more instagrammable, I’m old fashioned and still prefer mine in a cup/jar, with a straw. 

This recipe created for Prahran Market as part of #theAteam, and when I received dragon fruit in the March mystery box. 

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Dragon Fruit Smoothie Bowls

Print Recipe
Servings 2


  • 1 dragon fruit 
  • 1 cup frozen blueberries
  • 2 frozen bananas
  • 1 cup greek yoghurt
  • 1 cup milk
  • ½ cup fresh raspberries
  • ½ cup fresh blueberries
  • edible flowers to decorate (optional)


  • Cut the dragon fruit in half horizontally and use a melon baller to make as many dragon fruit balls as you can, set aside.
  • Scoop out remaining dragon fruit and blend in a blender with all other ingredients until smooth.
  • Divide between two bowls, and top with dragon fruit balls and other fruit an edible flowers if using.

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Dragon Fruit Smoothie Bowls

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Shellie Froidevaux

All content on this site is by Shellie Froidevaux - aka Iron Chef Shellie. Her skills include recipe development, food styling in her kitchen studio, lifestyle and travel photography, restaurant photography on location, styling and shooting social media for her clients and photography workshops for people who really want to change their game :)

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