Iron Chef Shellie
 

Miso Fish with Spring Onions & Sesame Seeds

“I’ve been wanting to try using a miso marinade since I saw Tetsuya do one on Japanese Food Safari some time ago. Not Quite Nigella inspired me to get the new Bill Granger book, and once I had a flick through, I knew I really wanted to try this recipe. It was a really nice,...”

Recipes | June 11, 2009
Miso Fish with Spring Onions & Sesame Seeds

Miso Fish with Spring Onions & Sesame Seeds

I’ve been wanting to try using a miso marinade since I saw Tetsuya do one on Japanese Food Safari some time ago. Not Quite Nigella inspired me to get the new Bill Granger book, and once I had a flick through, I knew I really wanted to try this recipe.

It was a really nice, healthy option. If you love the taste of miso soup, you will definitely love miso fish. The lemon and the sugar along with the miso help to give the flavour a bit more depth. It was SO incredibly easy to make, just made the marinade, spread it on the fish and grill! Too easy. Great for those of us watching our weight and not wanting to put on an extra layer over winter.

Miso Fish with Spring Onions & Sesame Seeds
Bill Granger

4 x 180g pieces firm white fish fillet, such as snapper or blue eye, skinned
2 tablespoons white miso paste
2 teaspoons sugar
2 teaspoons lemon juice
2 teapsoons extra virgin olive oil

to serve:
finely shredded spring onions
sesame seeds
steamed rice
steamed green vegetables, such as baby Asian leafy greens and asparagus

1. Place the fish on a lightly oiled baking tray. Preheat the grill to high.

2. Stir miso paste, sugar, lemon juice and olive oil together in a bowl to combine. Brush the fish with the miso mixture and place the tray under the grill for 5-7 minutes, or until the fish is cooked through.

3. Serve at once, sprinkled with shredded spring onions and sesame seeds. Accompany with steamed rice and green vegetables.

Serves 4.


Voila! Bon Appétit!

Like Like can lead to Love...

Miso Fish with Spring Onions & Sesame Seeds


Also Recommended

No related photos.


Comments

3 comments on “Miso Fish with Spring Onions & Sesame Seeds
  1. Lorraine @ Not Quite Nigella - June 11, 2009 at 11:06 am

    Cool! So glad that the review motivated you to buy it. It's a great book isn't it :) It looks so wonderful and tasty yet it's healthy which is great all round.

  2. Iron Chef Shellie - June 12, 2009 at 5:15 pm

    Hi Lorraine,
    The book is great =) I ended up buying all his books as well too to have the complete collection 😛
    x

  3. Briony - July 2, 2009 at 12:13 pm

    Hi Shellie, do you think this recipe would also work with salmon?

    (I'm getting addicted to your blog!)


Shellie Froidevaux

All content on this site by Shellie Froidevaux, otherwise known as Iron Chef Shellie. Her skills include food styling in her kitchen studio, lifestyle and travel photography across Australia, restaurant photography on location, styling and shooting social media for her clients, recipe development with love and photography workshops for people with discerning tastes :)

Find out more about Shellie

Subscribe to the Email List


Copyright Please

All images and content on this site are protected by copyright. Written permission is required from the author if you wish to use any material anywhere on this website. Please be nice, please respect my creative work and hard work.
© 2015 Shellie Froidevaux.