Iron Chef Shellie
 

Black Chia, Oat & Almond Bircher Muesli

“For those looking for a new healthy breakfast option, give this a whirl. Packed with chia seeds and soaked in almond milk, it's not bacon and eggs but it's still pretty good!”

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Black Chia, Oat & Almond Bircher Muesli

They say breakfast is the most important meal of the day, but how many of you actually sit down for a proper breakfast?

I know used to be guilty of skipping breakfast, or eating a bowl of cereal at my desk when I got to work. Sometimes even a sausage roll on my walk from the train station. I’m glad that habit didn’t last too long, I’d be the size of a train station if it did!

Black Chia Oat Almond Bircher Muesli

The truth is, I’d usually stay in bed as long as I could, then be running late. So breakfast wasn’t really something I would give too much thought. On the weekend I’d make more of an effort, but some of my favourite things require prep the night before, and sometimes I just couldn’t be bothered.

Black Chia Bircher Muesli

This recipe is from a Donna Hay magazine. It looked very pretty, and with an excess of chia seeds in my pantry, I thought I might as well get my life together and make it! I stored extra portions in jars, so it was a quick and easy grab from the fridge come breakfast time. 

Black Chia Almond Milk Bircher

Black Chia, Oat & Almond Bircher Muesli
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Ingredients
  1. 2 cups (180g) rolled oats
  2. ½ cup (90g) black chia seeds
  3. ½ cup (40g) flaked almonds
  4. 3 cups (750ml) almond milk
  5. 2 cups (560g) Greek (thick) yoghurt
To serve
  1. 125g blueberries
  2. Agave syrup (I used honey instead)
Instructions
  1. Place the oats, chai seeds and almonds in a large bowl. Pour of 2 cups (500ml) of the almond milk and mix well to combine. Cover and refrigerate for 2-3 hours.
  2. Stir through the remaining almond milk and half of the yoghurt.
  3. Spoon the bircher into bowls and top with the remaining yoghurt, blueberries and agave syrup (or honey) to serve.
Iron Chef Shellie http://ironchefshellie.com/

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Comments

4 comments on “Black Chia, Oat & Almond Bircher Muesli
  1. leaf (the indolent cook) - January 17, 2015 at 3:59 am

    Though I have mixed feelings about chia, this actually looks pretty good, and healthy to boot!

    Reply
  2. Maureen | Orgasmic Chef - January 17, 2015 at 1:46 pm

    I went all my life without eating breakfast. I was always late and learned over time not to miss it. When John had his heart attack and needed food with his medication, now we eat breakfast. I think he’ll love this too.

    Reply
  3. Nicole - Champagne and Chips - January 17, 2015 at 2:39 pm

    Are overnight oats and Bircher muesli the same thing? Regardless, I’m a fan.
    I love chucking things in a jar the night before, adding a few berries the next day and feeling very gourmet (and healthy) munching at my desk :)

    Reply
  4. Gourmet Getaways - January 19, 2015 at 11:26 pm

    What we love about oats is that it’s so flexible and we an do a mix n’ match of our favourites for endless combinations. Love this particular combo. Fruit, nuts and oats are the best brekkie!!!

    Julie & Alesah
    Gourmet Getaways xx

    Reply

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Shellie Froidevaux

All content on this site by Shellie Froidevaux, otherwise known as Iron Chef Shellie. Her skills include food styling in her kitchen studio, lifestyle and travel photography across Australia, restaurant photography on location, styling and shooting social media for her clients, recipe development with love and photography workshops for people with discerning tastes :)

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